3 Happy & Healthier Period Tips You Can Start Right Now

My mom decided it was a good idea for me to start taking birth control at 14yrs old because she had me at 15yo and wanted to ensure I do NOT end up like her - a pregnant teen. 

I remember like it was yesterday because the next month I was in the nurse's office in the 9th grade crying like I was dying because I was having these sharp pains but not in my belly, it was right below it. 

When I tell you...but you already know the debilitating pain from having Aunt Flow visits us every month. Now at a really older age (lol) I have learned how to take care of my body before, during and after my period. 

Told you I was going to keep this short, I'll go into detail another time. But here are some things I do every single month to ensure I'm not down for 2-3 days stuck in the bed missing work all because my young-minded mother tried to save me. 

INTERESTING FACT: Almost half of all women who go on the pill stop using it within the first year because of intolerable side effects, and the one most frequently cited is unpleasant changes in mood and uterine contractions which are period cramps.

Happy & Healthier Period Tips You Can Start Right Now

1) Drink this Tea every day 7 days BEFORE your period.... CHAMOMILE TEA is the perfect choice because it has a calming effect on our body. It reduces fatigue and promotes better sleep which translates to period cramps that are less painful, thus restoring comfort. 

Indeed the poor quality of sleep contributes to severe period cramps, fatigue, and much more so chamomile tea will definitely do the job as it brings a serene feeling all over me. 

2) Wear my EVE Period Belt for the instant heat and massage the day before and the first two days of my period starting. The heat & massage features reduce pain, relax the uterus (the lady organ where the cramps happen) aka uterine muscles, and increases blood circulation.

With direct heat and therapeutic massage, "EVE" eases the pain without us being stuck in fetal position for days at the start of our menstrual cycle.

Both massage or vibration can relax our uterus to help the lining pass through easily. In fact, vibrational therapy can improve severe period pains, also known as dysmenorrhea. Science shows that this therapy can aid in pain relief by increasing circulation and relaxing muscles thus decreasing pain. 

3. Cleanse, Recover & Rejuvenate with V-Love Vaginal Steam 24-48hrs immediately after my period. V-Steaming is a process involves sitting over a steaming pot of herb-infused water, generally for about 20-30 minutes. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed. 

I definitely feel the changes in my cycle, my body and my lady parts. I feel that my period is lighter, I don't have thick blood clots like I had in the past, and how do I say this....ummmm - a more heightened feminine awareness down-there....ef it, I'm saying I'm more aroused. Because I do my steams at least twice a month, the best benefit for me is how moisturized (wet) during fun times with bae. 

LAST THOUGHTS: For many of us periods aren't exactly the happiest time of the month as we must deal with cramp, fatigue, mood swings and an array of other uncomfortable symptoms. However, this 'time of the month' should not fill us with dread as, from diet to attitude, there are a few changes you can make help make your period a happier time! 


Our "EVE" Period Belt is a Girl's Best Friend During That Time of the Month!


Therapeutic Heat & Massage Relieves Cramps Instantly by Soothing the Pain While You're on the GO!

No More Pills All Day & No More Being Stuck in the Bed for Days Every Month

Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt
Instant Period Cramp Relief | "EVE" - The Period Belt

Instant Period Cramp Relief | "EVE" - The Period Belt

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Customer Reviews

Based on 12 reviews
Oh my God

Lord where has this been all my life. All I’m going to say don’t sleep on this thing. It’s kind of cool but the damn thing really works.


ever since Eve i’ve been able to get things done while being on my period. It just relaxes me so much and helps with the pain i forget about my period half the time. when i say game changer i definitely mean GAME CHANGER!

Helped with pain

This helped soothe my pain instead of having to massage with my hands. The massage is nice like a vibration and distracted me from my cramps. And thanks so much for my yoni oil.

It work

Loved, everything works!!


The level one heat setting is already warm I do not recommend using directly on the skin but on your clothes. The vibration is very nice. It helped with my cramps.