Women Wellness Tips

What to Know About Period Sex, Including Safety, Benefits, and Tips Period sex!!! YASSSSSSSSS!!!! But some women portray period sex like a natural disaster that everybody should run away from as fast as possible. But why? Having sex during periods...
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Best 3 Teas for Menstrual Pain Some of the symptoms that have been putting me down during my periods are pain, headaches, diarrhea, and bloating. Like 70% of women, my menstrual cramps were severe and sometimes debilitating. One gynecologist told me...
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Best 3 Exercises for Menstrual Cramps Over the years, I have been observing my period flow, sexual activity, and other patterns every month. One unwanted symptom I have discovered is that I feel lazy during my periods. When I get...
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4 Supplements To Help With Painful Periods Like other women, my period comes every month, last 4-5 days, and I experience light cramps lasting 1-2 days. But the pain can extend a few more days in a few cases, especially...
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Menstrual Cycle Help 1. How to Alleviate Period Cramps Cramps occur during the period because the uterus contracts to allow the lining on its walls to come off and the period blood to flow out through the vagina. You can ease...
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